Flavio Henrique Lopes de Souza 30:57 row
6,843m
Meters
30:57.5
Time
2:15.7
Pace
401
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 125 |
May 26, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 6,843m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 30:57.0 | 192m | 2:28.4 | 107 | 668 | 21 |
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Workout Graph
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