Flavio Henrique Lopes de Souza 30:13 row
6,787m
Meters
30:13.7
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 126 |
June 11, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,787m | 2:13.6 | 147 | 804 | 26 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 30:13.0 | 44m | 2:27.7 | 109 | 673 | 18 |
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Workout Graph
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