Flavio Henrique Lopes de Souza 30:05 row
6,370m
Meters
30:05.5
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 0 |
July 21, 2022 17:41:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,370m | 2:21.7 | 123 | 723 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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