Flavio Henrique Lopes de Souza 40:08 row
7,542m
Meters
40:08.3
Time
2:39.6
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 124 |
September 19, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 7,542m | 2:39.6 | 86 | 595 | 27 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 40:08.3 | 23m | 3:00.4 | 60 | 505 | 14 |
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Workout Graph
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