Flavio Henrique Lopes de Souza 39:57 row
8,018m
Meters
39:57.8
Time
2:29.5
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
September 24, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.8 | 8,018m | 2:29.5 | 105 | 660 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 39:57.8 | 1,049m | 2:21.9 | 122 | 721 | 29 |
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Workout Graph
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