Flavio Henrique Lopes de Souza 40:03 row
8,180m
Meters
40:03.9
Time
2:26.9
Pace
450
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 0 |
September 27, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,180m | 2:26.9 | 110 | 679 | 27 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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