Flavio Henrique Lopes de Souza 30:06 row
5,817m
Meters
30:06.7
Time
2:35.2
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 126 |
October 05, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,817m | 2:35.2 | 93 | 621 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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