Jonas Jonsson 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
April 02, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 20 | 162 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 144 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 153 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 159 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 166 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 172 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 181 |
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Workout Graph
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