Jonas Jonsson 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
April 04, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 955 | 20 | 169 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 151 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 164 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 167 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 172 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 177 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 185 |
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Workout Graph
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