Jonas Jonsson 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
April 10, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 20 | 167 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 152 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 159 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 166 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 170 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 175 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 182 |
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Workout Graph
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