Jonas Jonsson 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
April 15, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 20 | 163 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 144 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 154 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 164 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 167 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 172 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 181 |
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Workout Graph
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