Jonas Jonsson 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
April 23, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 20 | 168 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 153 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 160 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 167 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 171 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 175 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.