Jonas Jonsson 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 111 |
April 25, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 20 | 172 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 159 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 165 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 172 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 175 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 179 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 185 |
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Workout Graph
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