Jonas Jonsson 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
April 29, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
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Workout Graph
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