Jonas Jonsson 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 102 |
May 05, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 22 | 167 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 154 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 166 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 162 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 168 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 168 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 184 |
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Workout Graph
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