Jonas Jonsson 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
May 09, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 21 | 167 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 148 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 156 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 166 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 174 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 179 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.