Jonas Jonsson 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
May 13, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 24 | 172 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 154 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 164 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | 171 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 178 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 180 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 187 |
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Workout Graph
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