Jonas Jonsson 30:05 row
7,489
Meters
30:05.8
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
May 26, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,489 | 2:00.5 | 200 | 987 | 492 | 24 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.