Jonas Jonsson 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
May 28, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 24 | 171 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 155 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 165 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 173 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 173 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 181 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 184 |
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Workout Graph
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