Jonas Jonsson 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 109 |
June 03, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 23 | 166 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 148 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 158 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 166 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 171 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 175 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 183 |
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Workout Graph
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