Jonas Jonsson 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
September 02, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 22 | 170 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 154 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 167 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 172 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 178 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 179 |
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Workout Graph
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