Jonas Jonsson 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
September 08, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 23 | 165 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 149 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 157 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 165 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 169 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 171 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 181 |
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Workout Graph
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