Jonas Jonsson 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 113 |
September 10, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 22 | 167 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 149 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 161 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 167 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 171 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 178 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 181 |
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Workout Graph
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