Jonas Jonsson 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
September 16, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.