Jonas Jonsson 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
175
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
September 19, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 22 | 175 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 162 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 170 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 175 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 179 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 180 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 186 |
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Workout Graph
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