Jonas Jonsson 30:00 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
September 24, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 480 | 23 | 110 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 70 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 151 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 23 |
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Workout Graph
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