Jonas Jonsson 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
October 21, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 22 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
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Workout Graph
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