Jonas Jonsson 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 104 |
October 24, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 23 | 171 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 154 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 163 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 170 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 176 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 178 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 187 |
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Workout Graph
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