Jonas Jonsson 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
October 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
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Workout Graph
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