Jonas Jonsson 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
November 03, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 978 | 489 | 23 | 170 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 157 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 165 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 167 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 171 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 176 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 185 |
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Workout Graph
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