Jonas Jonsson 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
November 05, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
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Workout Graph
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