Jonas Jonsson 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 106 |
December 04, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
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