Jonas Jonsson 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
175
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 19, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 23 | 175 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 162 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 169 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 174 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 178 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 183 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 186 |
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Workout Graph
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