Jonas Jonsson 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
December 30, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 473 | 22 | 163 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 147 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 153 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 159 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 169 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 174 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 | 180 |
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Workout Graph
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