Jonas Jonsson 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
January 09, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 478 | 22 | 166 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 | 152 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 162 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 165 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 169 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 171 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 | 180 |
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Workout Graph
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