Jonas Jonsson 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
175
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 13, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 473 | 21 | 175 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 19 | 165 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 170 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 174 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 177 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 179 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 186 |
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Workout Graph
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