Jonas Jonsson 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
January 15, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 488 | 22 | 172 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 | 161 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 165 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 | 171 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 174 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 | 178 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.