Jonas Jonsson 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 113 |
January 21, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 435 | 18 | 159 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 | 145 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 153 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 157 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 | 161 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 166 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 | 175 |
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Workout Graph
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