Jonas Jonsson 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
January 28, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 477 | 21 | 162 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 146 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 155 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 162 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 | 164 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 167 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.