Jonas Jonsson 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
January 30, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 483 | 21 | 168 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 | 154 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 21 | 163 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 21 | 167 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 172 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 175 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 | 182 |
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Workout Graph
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