Jonas Jonsson 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
March 02, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 471 | 20 | 171 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 153 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 164 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 170 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 175 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 181 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 185 |
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Workout Graph
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