Jonas Jonsson 10000m row
10,000
Meters
41:34.4
Time
2:04.7
Pace
635
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 106 |
March 31, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.4 | 10,000 | 2:04.7 | 180 | 920 | 635 | 20 | 177 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 128 | 20 | 163 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 128 | 21 | 174 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 924 | 127 | 20 | 179 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 126 | 21 | 183 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 126 | 21 | 189 |
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Workout Graph
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