Jonas Jonsson 10000m row
10,000
Meters
40:48.6
Time
2:02.4
Pace
647
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 105 |
April 08, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.6 | 10,000 | 2:02.4 | 191 | 956 | 647 | 21 | 174 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 133 | 22 | 161 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 963 | 130 | 22 | 169 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 949 | 129 | 22 | 176 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 127 | 22 | 180 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 128 | 22 | 185 |
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Workout Graph
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