Jonas Jonsson 5x2:00/1:00r row
2,658
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
144
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 115 |
April 10, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 25 | 144 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | 83 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 147 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 164 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 163 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 166 |
| r232 |
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Workout Graph
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