Jonas Jonsson 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 110 |
April 15, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 498 | 23 | 169 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 152 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 | 168 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 174 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 | 178 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 | 182 |
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Workout Graph
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