Jonas Jonsson 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 107 |
April 29, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 968 | 484 | 21 | 171 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 | 163 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 164 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 171 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 170 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 177 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 186 |
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Workout Graph
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