Jonas Jonsson 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 108 |
May 05, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 864 | 432 | 18 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 | 144 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 156 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 156 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 163 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 | 165 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 | 165 |
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Workout Graph
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