Jonas Jonsson 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 108 |
May 27, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 932 | 466 | 20 | 168 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 152 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 161 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 167 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 171 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 176 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 184 |
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Workout Graph
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