Jonas Jonsson 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
June 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 960 | 480 | 21 | 173 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 | 162 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 166 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 | 170 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 175 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 179 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 188 |
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Workout Graph
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