Jonas Jonsson 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 105 |
June 22, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 930 | 465 | 21 | 166 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 148 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 158 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 167 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 171 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 175 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 180 |
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Workout Graph
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